About Pilates

The History of Pilates

Developed over 75 years ago, by Joseph Pilates, pilates is a mind body exercise that will strengthen the weak and challenge the strong. It is a series of exercises that are done on a mat or using dedicated equipment such as the reformer. Pilates non-impact technique focuses on core strength, a critical yet much overlooked aspect of physical fitness. This unique form of exercise combines the best strength, flexibility and endurance training available.

Pilates benefits for athletes, pre-post natal, post rehab and functional fitness. Get taller, stronger and feel energized!  Pilates works the entire body in as little as 30 minutes.

Benefits of Pilates

• Improves and develops long lean muscles
• Increases strength and flexibility
• Enhances Core Strength and Stability
• Increases Endurance
• Improves Balance and Coordination
• Improves Posture and Alignment
• Relieves Back Pain & Stress
• Prevents Injury
• Heighten Body Awareness

Improve Athletic Performance

Sports specific training available for golf, tennis, and more. . .