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  • 11/02/20 - bostonnorthfitness
    The Difference Between Yoga And Pilates

    With so many exercises offered, sometimes it’s hard to decide what is best for your body and your goals. Yoga and Pilates are popular workouts, both can be done at home or in the gym, but are very different in practice. Learn the breakdown of each workout to decide which is best for you.

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  • THREE STRENGTH TRAINING TIPS FOR BEGINNERS
    09/01/20 - bostonnorthfitness
    THREE STRENGTH TRAINING TIPS FOR BEGINNERS

    Whether you want to become more toned or are just looking to get active, strength training is an excellent workout. Use these beginner tips to get started.

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  • HOW DOES PILATES IMPROVE FLEXIBILITY?
    06/18/20 - bostonnorthfitness
    HOW DOES PILATES IMPROVE FLEXIBILITY?

    Pilates offers a workout that builds on strength and balance, and can also provide increased flexibility. Learn more about the benefits of this practice.

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