BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls
Unleash your inner swan in this fitness class. No Rhythm or dance experience required! Come let loose while rocking out to some great tunes. Lift, lengthen, tone and define! Target and work all your favorite muscle groups, inner & outer thighs, seat abs, arms and of course; CORE! Think tiny pulsing movements. Posture is KEY, so if you love your spine, you’ll love this class!
BNF BARRE STRONG
This strength class combines the fundamental principles of ballet to sculpt and lengthen, with calorie burning cardio segments for total body conditioning.
BNF BARRE SCULPT
Segment of light weights and lots of repetitions added.
Yes, you should do this! A hybrid class designed to bring awareness to your core. Do you really know how to engage your core? Can you activate your glutes, are they strong? We'll use the barres, mini balls, and your own body to create balance, stability, flexibility, and mobility! All levels are welcome. Bare feet or sticky socks are recommended.
Combination workout to get you in the best shape ever! This class will combine cardio drills, strength training & plyometric. There will be challenging segments of cardiovascular work, muscle conditioning, and other athletic drills to ensure a complete total body workout.
Dynamically flow from one posture to the next with us. BNF Flow Yoga consists of an energizing sequence with a focus on stamina, strength, and breath. The flowing movements may sometimes be combined with some longer holds of certain postures. Except an experience of a sense of fluid motion, relaxation, and internal warmth. All levels are welcome.
The most fun you can have! Ride for 30 minutes at a HITT pace and then quickly transition to the TRX Suspension Trainer for a full-body workout. 60 minutes of fitness & cardio! Limited Space Available.
Strengthen your core while increasing flexibility in the rest of your body. Pilates combines key elements of stress reduction and bodywork. Focus on 3 principals, control centering, strengthen the core, hip & back alignment Mr. Joseph Pilates recognized as being the real “POWERHOUSE”.
Team R & R will give you Zumba like you've never experienced! Zumba fuses hypnotic Latin rhythms and easy to follow moves. You will maximize your caloric output while burning fat and shaking your booty. "Join the Party!"