Unleash your inner swan in this fitness class. No Rhythm or dance experience required! Come let loose while rocking out to some great tunes. Lift, lengthen, tone and define! Target and work all your favorite muscle groups, inner & outer thighs, seat abs, arms and of course; CORE! Think tiny pulsing movements. Posture is KEY, so if you love your spine, you’ll love this class!
BNF BARRE STRONG
This strength class combines the fundamental principles of ballet to sculpt and lengthen, with calorie burning cardio segments for total body conditioning.
BNF BARRE SCULPT
Segment of light weights and lots of repetitions added.
Yes, you should do this! A hybrid class designed to bring awareness to your core. Do you really know how to engage your core? Can you activate your glutes, are they strong? We'll use the barres, mini balls, and your own body to create balance, stability, flexibility, and mobility! All levels are welcome. Bare feet or sticky socks are recommended.