Build long, lean muscle with this ballet based class! Define and strengthen in this unique and challenging workout that targets your arms, abs, hips, butt and thighs. This intense fusion of Pilates, sculpting, and ballet-based exercises will change the way your body looks – longer, leaner and stronger
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls
Combination workout to get you in the best shape ever! This class will combine cardio drills, strength training & plyometric. There will be challenging segments of cardiovascular work, muscle conditioning, and other athletic drills to ensure a complete total body workout.
BNFC personal trainer will provide you with proper form and technique utilizing functional training exercises (kettlebells, TRX, free weights and more) on the turf in this entry level 30 minute group training workout.
Strengthen your core while increasing flexibility in the rest of your body. Pilates combines key elements of stress reduction and bodywork. Focus on 3 principals, control centering, strengthen the core, hip & back alignment Mr. Joseph Pilates recognized as being the real “POWERHOUSE”.
Incorporates the infamous Step ,this class will bring you a cardiovascular workout with simple easy to follow choreography ,you will get the heart pumping and the calories burning add a little muscle and you got it all done.
Rigorous yet beginner-friendly Vinyasa flow class, with a heavy focus on alignment and body awareness. If you’ve ever said to yourself "I can’t do yoga I’m not flexible enough".... this class is for you!
A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered.
Zumba dance fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will simply blow you away! You will maximize your caloric output while burning fat and shaking your booty. Zumba is like “Girls Night Out” as you will Salsa and Merengue yourselves silly. As Zumba nation says, “Join the party!”