Bring balance to your body with
Kiki Pilates Studio
Kiki Pilates strives to bring balance to your body and mind through movement in a supportive and noncompetitive environment. Providing high quality services and personalized instruction remains our primary focus. Our elite instructors will work with you to meet your balance, body and exercise goals.
Your first class is on us!
current LIVE IN STUDIO & VIRTUAL classes
Days and times subject to change. Check back often for updates!
Pilates Classes & Descriptions
Stretch It Out
Learn the Pilates repertoire and nail the foundations of Equipment in this moderately paced and challenging class.
A 45-minute deep stretch class that incorporates standing, seated, and lying positions to open and lengthen the muscles from all angles. A wonderful and important complement to your regular exercise routine to help you stay injury and pain-free.
We use Pilates apparatus to assist!
The befits are amazing for your body! Agility, Core stabilization, Concentration for Mind. Create a coat of armor from the inside out.
Mixed Level Reformer
Small group reformer class for all levels. We tailor the class to fit the group. Always staying focused on the quality of the movement and proper form.
You should have completed some private sessions or speak to one of our teachers for more details. You want to make sure it is the best fit for you.
Intermediate Reformer
A quicker pace and knowledge of the Pilates repertoire is a must. Please speak to one of the trainers to be cleared for this class. Clients in an intermediate class need no assistance and know the proper setup exercises.
Barre Combo Classes
Barre classes are combined with equipment for a combination of cardio and strength training. Unleash your inner Black Swan in this fun fitness class. No rhythm or dance experience needed. Come let loose while rocking out to some great tunes. Lift, lengthen, tone and define. Target and work all your favorite muscle groups, inner and outer thighs, seat abs, arms and of course; CORE. Increase balance, flexibility, coordination, posture and have a little fun too!
Jump Board Combo
Jump Board is a fast paced Reformer workout that keeps your heart rate up while building and toning your body as only Pilates can. The class puts special emphasis on the Reformer's Jump Board to keep you in constant motion and energized from start to finish.
Alternate between Jump Board and Tower for a 360° workout. You'll burn fat as well as align your body and connect to your mind for strength, flexibility, and agility.
Tower/Chair Combo
This class is suitable for students who are generally comfortable with some Pilates experience. A challenging workout; resistance bands for upper body and upper body strengthening; gain balance, coordination and flexibility; exercises based on the core Pilates principles with attention to proper breathing and form.
Tower
For those who love Pilates and want the burn too. Springs is perfect for those of you who want to get in shape and feel great!
We embrace the original techniques of Joseph Pilates and his original "contrology". Spring work will improve joint flexibility and range of motion as well as give you a great full body workout!
The aim of "springs" is to make Pilates more accessible. Using clear language and fast paced, simple movement rather than following the classical repertoire used in our other classes.
Springs is simpler in choreography and has less moving parts so you can get a great workout no matter what your fitness level is!
member Testimonials
Pilates changes your body and life. Kiki always challenges me with a balanced approach, pushing me to succeed. I have never felt better physically or mentally. Kiki Pilates is the best gift I have ever given to myself.”
- Robyn
Kiki is the BOMB when it comes to Pilates training! She knows the system; she knows how your body works (or doesn’t work); she knows how to help you recover from past injuries and stay injury-free. Plus seeing her strength and joy in movement is inspirational.”
- Kim
Kiki is a master at the craft of Pilates. I being as uncoordinated as they come, has taught me with great patience everything I needed to know to be successful and get the most out of my workouts! The classes are fun and engaging. If you haven’t tried Pilates she would be my #1 recommendation to give it a try. She will not disappoint.”