Boston North Training Center
The mission of our Training Center Staff is to help you attain the best athletic version of you possible. We pride ourselves on our attention to technical details in movement performance and specialize in functional and sport-specific programming. We set ourselves apart from the competition with our expertise in the rehabilitation industry, injury prevention, proper exercise technique, education, and more. And, it shows in our results!
Sports Team Training/Group Training
Whether in season or out, the Boston North Training Center can help maximize an athlete’s potential. Agility, speed, endurance, strength, flexibility – all of the essential elements of your peak performance are incorporated into a Sport-Specific Program for athletes so they can achieve their personal best. Our Sports Team Training Programs are great for team building, camaraderie, and gaining that competitive edge your team needs to succeed!
Our training department is also overseen by licensed Physical Therapists with years of experience in Sports Medicine and Orthopedics. injury screenings are available!
Have an issue with your shoulder or elbow? We specialize in shoulder screenings for all throwing athletes, as well as tennis players too. Screenings take 20 minutes and will provide you with objective data to help analyze your status. This is a great tool to utilize in the offseason to determine the best way to prepare for the season ahead!
Sports Specific Training Programs:
- Sports Conditioning/Agility For All Sports
- Baseball Conditioning & Rotator Cuff Training/Injury Prevention
- Shoulder Screenings With Measurable Stats Reviewed (By Appointment Only)
- Soccer Specific Speed, Agility & Conditioning
- Basketball Specific Training With ACL Prevention Conditioning
- Wrestling Specific Drills & Conditioning
Private Training for Athletes
1:1 training for athletes is available at the Boston North Training Center! Sessions scheduled by appointment only, and our programming is designed with sport-specific needs and injury prevention techniques in mind. These programs target specific player goals through agility exercises, plyometric training, speed work, strengthening/conditioning, flexibility work, and more.
Recovering from an injury? We can help get you back on track to the competition!
Youth Sports Conditioning
Preseason Baseball Conditioning Program
For more information about any of our programs, or to schedule your FREE 1-week trial, call the Boston North Fitness Center today at 978-777-3151!