Reach your health & wellness goals

Training Center offerings

There is something for everyone and several options for our members and athletes to take advantage of. Training opportunities for adults and youth include one-on-one private sessions, small group personal training, and sports specific team training for athletes.


We are confident in our ability to provide attentiveness to technique and safety to successfully train anyone! Our clients work hard while having fun and we hold them accountable for their efforts! We can’t say enough about our training clientele and community as a whole. Come see what makes us different.

one-on-one personal training


With workouts tailored to your goals and functional needs, One-on-One Personal Training is designed to be the most individualized experience.

small group Personal Training


Small Group Personal Training is a budget-friendly way to recieve personalized attention and accountability from a certified personal trainer while in a supportive group atmosphere.

x60 large group training

Get fit with X60! Our popular total body 60 minute conditioning program offers the variety and results of personal training in a dynamic trainer-led large group class.

Sports Specific Training


Here in our training center, we utilize the latest concepts in sports medicine and injury prevention techniques to propel our athletes to the next level. 

Youth training


Our youth training strength and conditioning programs are designed to maximize the potential in young athletes while preventing injury and building a solid foundation for sports and overall fitness, ability and performance.