Personal Training

The One-on-One Personal Training experience is designed to be the most individualized experience. Our Training Staff will help you establish new routines and modify lifestyle habits that transform your body and your life. You’ll work personally with one of our highly trained and certified personal trainers, who will provide you with all of the individual benefits of our Small Group Personal Training programs, plus:


  • Workouts tailored specifically to your goals and functional needs

  • Nutritional support and guidance

  • Email and text support

  • Flexible scheduling