Personal Training

The Choice Fitness Difference

Have you ever considered a personal training program? At Choice Fitness, we offer the FITT method, an integration, transformation and training system. During your complimentary fitness assessment, we will ask you to fill out a questionnaire to help your trainer understand your fitness goals and health history and create a personalized fitness plan as unique as you are.

Meet Our Personal Training Staff

The FITT assessment begins with a comprehensive Health + Fitness Intake Questionnaire that helps us understand your ﬁtness goals, health history, and any speciﬁc challenges you may be facing. This personalized approach ensures that your ﬁtness plan is as unique as you are.

Our Fitness Managers will guide you through FMS Testing, a cutting-edge assessment that evaluates your movement patterns, identiﬁes imbalances, and pinpoints areas for improvement. By understanding your body's natural mechanics, we can tailor your workouts to enhance performance and prevent injuries.

Empower yourself with data! Our state-of-the-art In-Body Scan goes beyond traditional measurements. It provides a detailed analysis of your body composition, including muscle mass, body fat percentage, and more. This invaluable information allows us to set realistic goals and track your progress accurately over time.

This is your next step to jump starting your fitness journey at Choice Fitness. Our Fitness Managers will discuss your options that may include: PT Demo, 1-1 Personal Training, Partner Training, SGT Training, Team Training or any of our numerous Group Exercise Class options.

The Functional Movement Screen

After your initial questionnaire, your certified Fitness Manager will walk you through FMS testing. Our cutting-edge FMS testing program evaluates your movement patterns, identifies imbalances, and pinpoints areas for improvement. Allowing us to understand your body's natural mechanics, enhance performance, and prevent injury.

1. SQUATTING

2. STEPPING

3. LUNGING

4. REACHING

5. LEG RAISING

6. PUSH-UP

7. ROTARY STABILITY

Body Composition Analysis

Last but not least, on the day of your complimentary fitness fitness assessment, you will have an InBody scan. Our state-of-the-art InBody machine provides a detailed analysis of your body composition like muscle mass and body fat percentage. Allowing us to set realistic goals and track your progress.