reach your athletic goals

Sports Specific Training

Here in our training center, we utilize the latest concepts in sports medicine and injury prevention techniques to propel our athletes to the next level. We can improve strength, agility, speed, explosiveness, and most importantly longevity in a sport because we train safely and effectively. We offer many sport-specific training programs not limited to baseball, basketball, wrestling, lacrosse, field hockey, soccer, and golf. No matter what your sport is, we can analyze what demands your sport places on your body and what your deficits are and take your level of play higher than you thought possible. 

Our training department is overseen by licensed Physical Therapists with over 20 years of experience in Sports Medicine and Orthopedic Rehab. They’re qualified to offer injury screenings, including shoulder screenings for throwing athletes and tennis players. Screenings provide you with objective data to help you analyze and understand your current physical status to better prepare for the next season.

Sports Team Training

If you’re trying to stay in shape in the off-season or improve your fitness between games, we can help you maximize your athletic potential. Agility, speed, endurance, strength, and flexibility are critical to the success of every athlete, and we incorporate those elements into our Sports-Specific Programs so that you can best apply your physical skills. Our group and sports team training programs are also ideal for team-building, camaraderie, and gaining the competitive edge that can take your team to the next level and help prevent unnecessary injury.


Private Athlete Training

We offer one-on-one fitness training for youth athletes designed to accommodate those with sports-specific and injury-prevention needs, including those who are recovering from injuries. These programs are available by appointment only and target specific player goals through agility exercises, plyometric training, speed work, strengthening and conditioning, flexibility work, and suggestions for using our fitness center to reach your goals.